Paint by Numbers is known as an art therapy kit for it’s simplicity and easy to follow guidelines and being deeply engrossed into the flow of activity is described to improve performance and lower stress

Harvard health publish had posted an article addressing the healing powers of art in 2017 showing results of healthier and stress free adults of today

Results of a 2016 study published in the Journal of the American Art Therapy Association found that just 45 minutes of creative activity can reduce your stress

Sometimes, with all of life’s responsibilities, we forget that we need and deserve self-time. 

Taking even a few minutes on a regular basis to devote to a destress activity can give you more of what you need in this area. 

With art, you have the additional benefit of being left with something beautiful or what you may find 

interesting to show in the end with a sense of accomplishment

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